Tunes that retune.

The Safe and Sound Protocol (SSP)

A gentle, science-backed listening program that helps your nervous system find its natural rhythm—so you can meet life’s ups and downs with greater ease, resilience, and connection.

What the SSP Helps With

Developed by Dr. Stephen Porges, the SSP uses specially filtered music to send cues of safety to your nervous system.

It’s been shown to support people experiencing:

Anxiety, stress, or emotional overwhelm
Sensory sensitivities
Difficulties with social engagement or connection
Regulation challenges related to trauma or neurodiversity

Trusted Worldwide

Over 100,000 lives touched - Now used in more than 70 countries, the SSP has helped individuals and families experience meaningful improvements in how they feel, function, and connect.

Flexible and Accessible

In-person or virtual listening -
Experience the SSP in the way that works best for you—whether that’s in person, remotely, or a mix of both.

Each format offers the same safety and effectiveness, giving you the flexibility to fit it easily into your life.

Safe for All Ages

Designed for children, adults, and families - With multiple playlist options—including classical and popular music—the SSP can be tailored to your comfort level, age, and goals.

Supports Other Therapies

A foundation for deeper healing - The SSP works gently with your autonomic nervous system to support regulation and safety.

Because of this, many people find it enhances other healing modalities such as:

Talk therapy and counseling
Bodywork and massage
Physical therapy
Sensory integration and occupational therapy

During listening, you don’t have to “do” anything—your nervous system does the work naturally.

Grounded in Research

The SSP’s effectiveness has been documented in peer-reviewed journals including The Harvard Review of Psychiatry and Frontiers. Its impact continues to be studied and supported by growing real-world evidence.

Experience the SSP

If you’re ready to feel calmer, more connected, and more at ease in your own skin, the SSP may be a beautiful next step.

Sessions are available virtually to support your needs and lifestyle.

Learn more

This information is regarding general health and wellness, and is not intended to provide medical advice. The Safe and Sound Protocol (SSP) is not an FDA-approved therapy or treatment. The FDA has not reviewed these statements or claims. We encourage you to consult with your medical provider regarding recovery from health conditions.