The Safe and Sound Protocol
Think, feel, and connect better through nervous system regulation.
Five hours of music.
Long-lasting impact.
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.
Humans need social connection.
Your nervous system is constantly scanning for cues of safety—like facial expressions, tone of voice, and body language—to decide whether it’s safe to connect.
But if past experiences or the way you process information make those cues harder to read, your brain and body can misinterpret them. This can make genuine connection feel more difficult, even when you want it most.
How does the SSP work?
Through its specially filtered music, the Safe and Sound Protocol gently sends cues of safety to your nervous system, helping you build a stronger foundation for awareness, embodiment, and resilience.
Benefits of Nervous System Regulation
Improved response to stress
When your nervous system is regulated, daily life flows with greater ease. You can rest, eat, think, and connect without so much effort. And when challenges arise, you’re able to move through them instead of feeling trapped or reactive.
Better emotional regulation and resilience
Learn to attune to your emotions and respond with greater awareness, so you can navigate life’s ups and downs with more flexibility and ease.
More social connection and deeper relationships
Through gentle activation of the brain’s social engagement system, the SSP can help you feel safer and more connected with others, allowing relationships to feel easier, warmer, and more fulfilling.